LIVING LONGER, BETTER (HARDER): LONGEVITY TALK

This week, we’re walking the fine line between science and woo-woo, cutting through the noise of online gurus and wellness bros with six real tips that might actually make a difference.

RADICAL LONGEVITY: MORE HYPE THAN SCIENCE? 

Why we age? Pretty well studied. How to stop it? Still very much a guessing game. Some call it “radical longevity” — a movement mixing biotech, AI, and experimental rejuvenation therapies into one spicy cocktail of “maybe this works.” The people behind it? Often testing on themselves or small, private cohorts. 

The problem? We don’t have long-term studies in humans. There’s promising research in cells, mice, monkeys… but not much real proof it works (or is safe) for us just yet. 

So, let’s get this straight: 

Got it? Let’s go. 

6 REAL TIPS TO STAY IN YOUR HEALTHIEST YEARS FOR LONGER 

1. EAT LESS, LESS OFTEN, AND MOSTLY PLANTS 

Calorie restriction (think 20–30% less than usual — forever, but safely) has shown promising effects on lifespan across many species. Add intermittent fasting to the mix (16/8, 20/4, or even OMAD), and you might be boosting something called autophagy — your body’s clean-up mode that’s linked to longevity. 

Also, turns out the vegans were onto something. Less meat, dairy, processed foods, and sugar = more years in the tank. 

2. HIIT AND LIFT 

Exercise and nutrition don’t cancel each other out — they work together. But no need to train for an Ironman. Just 15 minutes a day of running (6–8 km a week) can significantly boost life expectancy. 

Best bets? High-intensity intervals and strength training 2–3 times a week. Your future body will thank you.

3. SLEEP COLD AND CONSISTENT 

Cool rooms (around 21–23°C) and sticking to a regular sleep schedule may help support longevity. 

There’s debate around sleep styles: some argue for syncing with sunlight, others for naps throughout the day. What’s clear? Sleep detoxes, repairs, and restores. No shame in being a sleeping beauty. 

4. SUPPLEMENTS (THE CONTROVERSIAL ZONE) 

The spicy stuff: 

There’s a huge list out there, but beyond this tier, evidence drops fast. (Sorry, ashwagandha fans.)

5. HAPPY MIND, LONGER LIFE 

Stress = aging. Managing it through mindfulness, meditation, journaling, nature walks, gratitude... sounds fluffy, but studies on Buddhist monks show how mindset shifts your brain and hormone levels (especially cortisol, the stress villain). 

Peace of mind isn’t just vibes — it’s legit longevity fuel. 

6. YOUR SKIN = YOUR BIOLOGICAL BILLBOARD 

We couldn’t not mention this. If you want your face to match your inner age, here’s the deal: 

Not all are equally backed by science, but most aim to crank up your skin’s collagen production. That youthful glow? It’s not just a filter.

AGE WITHOUT THE DRAMA 

The whole longevity thing opens up a Pandora’s box that can lead to gerascophobia (fear of aging) or midorexia (midlife crisis 2.0). 

At Siwon, we’re here for a different kind of aging: the kind you enjoy. 
Self-care that’s fun. Habits that feel good and do good. 
Not obsessed — just smart, light-hearted, and intentional. 

And hey, speaking of small actions with big payoff...